Is Fancy Plants Red Berry Chia Parfait 120G Low FODMAP?
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Why it's not low FODMAP
- inulin
- natural strawberry flavouring
- redcurrants
- natural flavouring
- coconut milk
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Coconut Milk, Fruit Compote, Cane Sugar, Water, Strawberries , Raspberries , Chia Seed , Redcurrants , Cornflour, Acidity Regulator (Citric Acid), Natural Colour (Black And Purple Carrot, Sweet Potato), Natural Flavouring, Natural Strawberry Flavouring), Inulin, Tapioca Starch, Thickener (Guar Gum), Calcium Phosphate, Vitamin D2, Cultures (Streptococcus Thermophilus, Lactobacillus Bulgaricus)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Fancy Plants Red Berry Chia Parfait 120G is available at 1 retailer
About this product
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