Is Fancy Plants Salted Caramel Protein Pud Low FODMAP?
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Why it's not low FODMAP
- faba bean milk
- natural flavour
- faba bean protein
faba bean milk
Dietitian noteBroad beans (also called fava beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Faba Bean Milk (water, Faba Bean Protein (8%)), Sugar, Canola Oil, Thickener (tapioca Starch, Pectin), Vegetable Gum (tara Gum, Xanthan Gum, Guar Gum), Natural Colour (caramel) (0.3%), Natural Flavour, Salt (0.2%), Mineral (calcium Carbonate), Natural Preservative (tartaric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Pouch