Is Fannie May Trinidads - 6.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
nonfat milk
milk butterfat
natural and artificial vanilla flavor
coconut
toasted coconut

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

dark chocolate (sugar, chocolate liquor (processed with akali), cocoa butter, milk butterfat, soy lecithin (an emulsifier), vanilla), white confection (sugar, fractionated palm kernel oil, nonfat milk, whole milk, partially hydrogenated palm oil glycerol-lacto esters of fatty acids (an emulsifier), soy lecithin, vanilla, salt), ultra-pasteurized light cream (milk, cream, disodium phosphate, sodium citrate, carrageenan), toasted coconut (coconut, sugar, dextrose, and salt), sugar, water, salted butter (cream, salt), corn syrup, invert sugar, invertase (glycerol and invertase from saccharomyces cerevisiae), yellow color (soy lecithin, propylene glycol and fd&c yellow 5 lake), salt, natural and artificial vanilla flavor (glycerine, propylene glycol, water, sugar, caramel color (sulfites), alcohol sodium benzoate and potassium sorbate), invertase (food enzyme derived from saccharomyces cerevisiae), propylene glycol, an antioxidant (propylene glycol, tbhq, citric acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.