Is Fantastic Fluid Ozods Vegetarian Chili Mix , 10 Lb Low FODMAP?

Ingredients

Soy Flour, Yellow Corn Meal, Tomato Powder, Dried Onion, Barley Flakes, Soy Sauce Powder (Wheat, Soybeans, Salt), Spices (Paprika, Cumin, Chipotle, Chili Peppers, Red Pepper, Chili Pepper, Oregano, Black Pepper, Bay Leaves), Dried Garlic, Brown Rice Syrup Solids, Sea Salt, Yeast Extract, Expeller Pressed Canola Oil, Dried Miso (Soybeans, Rice, Salt), Silicon Dioxide (Anticaking), Vinegar Powder (Maltodextrin, Modified Food Starch, Vinegar Solids), Celery Powder, Rosemary Extract, Jalapeno Pepper Powder, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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