No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fantastic Instant Noodles Cup Beef 70g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory beef-flavored cup noodles deliver a warm, broth-forward taste with springy, slightly chewy noodles and occasional vegetable pieces; commonly prepared by adding hot water and steeping, they are used for quick solo meals, late-night snacks, or office lunches. Reviewers note convenience, consistent flavor, and occasional excess saltiness and easy storage.

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Ingredients

Wheat Flour, Vegetable Oil (Antioxidant (319)), Modified Starch (1422), Salt, Mineral Salt (501, 500, 451), Vegetable Gum (412), Flavour Enhancers (621, 627, 631), Flavours (Soy, Wheat), Salt, Maltodextrin, Herbs and Spices (Parsley, Marjoram, Thyme, Basil, Rosemary, Pepper , Turmeric, Garlic, Chilli), Sugar, Caramel Colour (150c), Vegetable Oil (Antioxidant (319)), Dehydrated Seasonal Vegetables

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fantastic Instant Noodles Cup Beef 70g is available at 4 retailers

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About this product

Noodle · Pouch

Flavor
SavoryMeaty
Texture
ChewySoft
Commonly used for
LunchMeal PrepSnacking
Low FODMAP? Fantastic Instant Noodles Cup Beef 70g | Spoonful