Is Fantastic Oriental Noodle Bowl 85g Low FODMAP?

Ingredients

Noodles: Wheat Flour, vegetable oil (contains antioxidant (E319)), modified starch (E1422), salt, mineral salt (E501, E500, E451), vegetable gum (E412). Flavour sachet: Salt, maltodextrin, flavour enhancers (E621, E627, E631), sugar, oriental flavour (contains soy), herbs and spices (onion powder, garlic powder, pepper, ginger powder), soy sauce powder (contains soy and wheat), caramel colour (E150c), beverage whitener (contains milk). Vegetable sachet: Dehydrated seasonal vegetables.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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