Is Fantastic Rice Crackers BBQ | 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These crackers present a smoky barbecue flavor with a crisp, brittle texture; reviewers frequently note bold seasoning and a satisfying snap. Commonly consumed as an on‑the‑go snack, paired with beverages, or offered at gatherings, some users report uneven seasoning while others praise consistent crunch and sturdy packaging and portability noted.

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Why it's a maybe for low FODMAP

tomato powder

tomato powder

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Rice (91%), Vegetable Oil (Antioxidants (307b)), Sugar, Salt, Tomato Powder, Gluten Free Soy Sauce Powder (Hydrolysed Wheat), Flavour, Flavour Enhancers (627, 631), Colour (Paprika Oleoresin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.