Is Fantastic Rice Crackers Chicken 100g Low FODMAP?
Description
Crisp and crunchy rice crackers offer a savory poultry flavor with a light firm texture. Often eaten alone as an on the go snack or served alongside soups, salads and dips; reviewers commonly praise the satisfying crunch and bold seasoning, while some comment on strong flavor intensity and size variation.
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Description
Crisp and crunchy rice crackers offer a savory poultry flavor with a light firm texture. Often eaten alone as an on the go snack or served alongside soups, salads and dips; reviewers commonly praise the satisfying crunch and bold seasoning, while some comment on strong flavor intensity and size variation.
Ingredients
Rice flour (91%), seasoning powder: (flavour (contains soy, flavour enhancer (E621), acidity regulator (E270), yeast extract), sugar, salt, onion powder, garlic powder, spice, flavour enhancers (E627, E631), colours (E100, E160a)), vegetable oil (contains soy antioxidant (E306)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.