Is Fantastic Taco Filling Quick Vegetarian Mix Low FODMAP?
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Ingredients
( Vegan ) : Textured Soy Crumbles ( Low Fat Soy Flour , Caramel Color , Dicalcium Phosphate ) , Dehydrated Onion , Yellow Corn Meal , Organic Expeller Pressed Canola Oil , Soy Sauce Powder [ Soy Sauce ( Wheat , Soybeans , Salt ) , Maltodextrin , Salt ] , Dehydrated Garlic , Tomato Powder , Cumin , Sea Salt , Less Than 2% of Brown Rice Syrup Solids , Maltodextrin , Chili Pepper , Onion Powder , Yeast Extract , Natural Flavors , Torula Yeast , Distilled White Vinegar , Oregano , Celery Powder , Red Pepper , Black Pepper , Bay , Jalapeno Pepper Powder , Silicon Dioxide ( Anti-Caking ) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.