Is FANTASY COOKIE COMPANY, ASSORTED HOLIDAY COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
skim milk powder
milk
buttermilk
natural and artificial flavor
sugar
natural vanilla flavor with other natural flavors
whey
+3 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), NON-HYDROGENATED PALM OIL, POWDERED SUGAR, WHOLE EGGS, INVERT SUGAR, GRANULATED SUGAR, BUTTER (CREAM [MILK], SALT), NATURAL AND ARTIFICIAL FLAVORS WITH COLOR, WHEY (MILK), SALT, BAKING POWDER, BAKING SODA. CHOCOLATE COATING: SUGAR, PALM KERNEL AND PALM OIL, COCOA PROCESSED WITH ALKALI, BUTTERMILK, SOY LECITHIN AS EMULSIFIER, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS. WHITE CHOCOLATE COATING: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, BUTTER OIL, SOY LECITHIN AS EMULSIFIER, VANILLA EXTRACT. SPRINKLES: SUGAR, CORN STARCH, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, SOY LECITHIN, FD&C RED #40 LAKE, DEXTRIN, FD&C YELLOW #5 LAKE, FD&C BLUE #1 LAKE, FD&C YELLOW #6 LAKE, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX. SANDING SUGAR: SUGAR, CONFECTIONER'S GLAZE, FD&C RED #3, FD&C YELLOW #6, FD&C RED # 40, FD&C BLUE #2, FD&C YELLOW #5 LAKE, FD&C BLUE # 1 LAKE, CARNAUBA WAX.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.