Is Farm Boy Flourless Blueberry Cheesecake Low FODMAP?

Ingredients

Cream Cheese (milk Ingredients, Salt, Bacterial Culture, Carob Bean Gum, Sorbic Acid), Blueberry Pie Filling (blueberries, Water, Sugars (sugar, Glucose, Invert Sugar), Modified Corn Starch, Citric Acid, Gellan Gum, Natural And Artificial Flavour, Salt, Potassium Sorbate, Sodium Citrate), Sugars (icing Sugar (sugar, Cornstarch), Brown Sugar), Sour Cream (cream, Milk, Skim Milk Powder, Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Phosphate, Bacterial Culture), Gluten-free Baking Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum Flour, Fava Bean Flour), Butter, Water, Gelatine, Artificial And Natural Vanilla Flavour. Contains Milk. May contain Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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