Is Farm Boy Gluten Free Fresh Mushroom & Ricotta Ravioli Low FODMAP?

Ingredients

Gluten Free Pasta Mix (corn Starch, Modified Rice Flour, Potato Starch, Skim Milk Powder, Whey Protein, Guar Gum, Sugars (dextrose), Hydroxypropyl Methylcellulose), Ricotta Cheese (pasteurized Milk, Modified Milk Ingredients, Salt, Lactic Acid, Potassium Sorbate, Sodium Carbonate, Sodium Hydroxide), Water, Eggs, Mushrooms, Potato Flakes (potatoes, Monoglycerides, Sodium Phosphate, Citric Acid), Salt. Contains: Milk, Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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