Is Farm Boy Maple Walnut Granola Clusters Low FODMAP?

Ingredients

Oats, Brown Sugar, Walnuts, Golden Raisins, Maple Syrup, Olive Oil, Chia Seeds, Oat Bran, Artificial Maple Flavour, Salt, Cinnamon, Nutmeg. Contains Oats, Walnuts. Produced in a facility where these common allergens are present Peanuts, Tree Nuts. Sesame, Milk, Eggs, Seafood/Fish, Soy, Wheat/Gluten, Sulphites, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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