Is Farm Boy Oatmeal Cocoa Cookies Low FODMAP?
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Ingredients
Sugars (organic Tapioca Syrup, Blackstrap Molasses, Sugar) • Rolled Oats • Crisp Rice (rice, Cane Sugar, Salt) • Non-gmo Canola Oil • Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract) • Dehydrated Coconut • Organic Coconut Oil • Tapioca Flour • Flaxseed • Protein Powder (pea Protein, Whole Grain Brown Rice Protein, Chickpea Powder, Lentil Protein, Sunflower Oil) • Hemp Seeds • Oat Fiber • Natural Flavour Contains Oats and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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