Is Farm Rich Homestyle Meatballs, Frozen, 28 oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

Description

Savory, seasoned meatballs offer a tender interior with a slightly crisp exterior when reheated; reviewers commonly note hearty flavor and consistent size. Often used in spaghetti, subs, appetizers, and slow-cooker recipes, they’re praised for convenience, versatility, and reliable reheating performance, though some reviewers report occasional dryness or variable seasoning occasionally.

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Why it's not low FODMAP

onion powder
garlic powder
textured soy flour
soy protein concentrate
textured vegetable protein

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Beef, Pork, Water, Textured Vegetable Protein (Textured Soy Flour, Caramel Color), Soy Protein Concentrate, Contains 2% Or Less Of Each Of The Following: Garlic Powder, Onion Powder, Salt, Soybean Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.