Is GAIL's Farmer's Brown Sourdough Low FODMAP?
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Why it's not low FODMAP
- fava bean flour
- rye flour
fava bean flour
Dietitian noteFava bean flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Water, Wholemeal Wheat Flour, Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Barley Flour, Buckwheat, Rye Flour, Fava Bean Flour, Malted Barley Flour, Salt, Wholemeal Spelt Flour (Wheat)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf