Is FARMER'S CHEESE DUMPLINGS IN A GRANA PADANO BACON CARBONARA SAUCE, FARMER'S CHEESE DUMPLINGS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • green peas
  • unbleached wheat flour
  • natural flavors
  • celery juice powder
  • +2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

FILLING: FARMER'S CHEESE (CULTURED PASTEURIZED GRADE A MILK), WHOLE MILK (MILK, VITAMIN D3), WHOLE EGGS (EGGS, CITRIC ACID), DOUGH: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHOLE EGGS (EGGS, CITRIC ACID), GRAPESEED OIL, SOUR CREAM (GRADE A CULTURED CREAM), SAUGE PACKET: WHOLE MILK (MILK, VITAMIN D3), FULLY COOKED UNCURED BACON; NO NITRITES OR NITRATES ADDED EXCEPT AS NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER (WATER. SEA SALT, CANE SUGAR, NATURAL FLAVORS), GRANA PADANO CHEESE (MILK, SALT, RENNET, EGG WHITE LYSOZYME), GREEN PEAS, BUTTER (PASTEURIZED CREAM), UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), PARMESAN CHEESE (PASTEURIZED SKIM MILK, SALT, CHEESE CULTURE. ENZYMES), ONION, SEA SALT, BLACK PEPPER.

Check FARMER'S CHEESE DUMPLINGS IN A GRANA PADANO BACON CARBONARA SAUCE, FARMER'S CHEESE DUMPLINGS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta · Frozen

Flavor
SavoryButteryRich
Texture
CreamySoft
Commonly used for
LunchMeal PrepDippingSnacking