Is Farmers Dairy Strawberry Swirl Flavor Reduced Fat Ice Cream, Strawberry Swirl Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, STRAWBERRY SWIRL (CORN SYRUP, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES, CONTAINS LESS THAN 2% OF PECTIN, DEXTROSE, SODIUM CITRATE, NATURAL FLAVOR, PHOSPHORIC ACID, CITRIC ACID, MALIC ACID, RED 40, BLUE 1), CORN SYRUP, SUGAR, WHEY, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, MONO AND DIGLYCERIDES, TAPIOCA STARCH, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, ANNATTO EXTRACT (COLOR), VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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