Is Farmers Union Lactose Free Greek Style Yogurt Dairy Free?
Description
Thick, tangy and creamy, this yogurt offers a dense, smooth texture that holds up well in bowls or recipes. Consumers commonly use it with fruit, granola, smoothies or as a baking or cooking substitute. Reviews note consistent creaminess, mild sourness, and versatility for breakfasts and savory preparations for everyday use.
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Description
Thick, tangy and creamy, this yogurt offers a dense, smooth texture that holds up well in bowls or recipes. Consumers commonly use it with fruit, granola, smoothies or as a baking or cooking substitute. Reviews note consistent creaminess, mild sourness, and versatility for breakfasts and savory preparations for everyday use.
Ingredients
Milk, milk solids, cream, lactase enzyme, s. thermophilus & L. bulgaricus. Contains: milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.