Is Fast and Up Reload Electrolyte And Vitamins Drop Fizz Drink Mixed Berry Low FODMAP?
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Why it's not low FODMAP
- fructose
- beet
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Elemental Sodium as Sodium Chloride And Sodium Hydrogen, Elemental Potassium as Potassium Chloride, Elemental Magnesium as Magnesium Carbonate, Elemental Calcium as Calcium Carbonate, Chloride, Vitamin C, Vitamin B12, Maltodextrin, Citric acid, Fructose, Sodium hydrogen carbonate, Potassium chloride, DL-Malic acid, Sodium chloride, Magnesium carbonate, Mixed Berry flavour, Ascorbic acid (Vitamin C), Calcium carbonate, Beta vulgaris (Beet) root extract, Sucralose, Cyanocobalamin (Vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Beverage · Powder