Is Fast Bar Intermittent Fasting Bar Nuts & Dark Cocoa Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

coconut flour
milk
chicory root fiber
wheat
soy
other tree nuts
natural flavor
+2 more

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+5 more in the app

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Ingredients

Almonds, Macadamias, Pecans, Chicory Root Fiber, Honey, Cacao Nibs, Coconut Flour, Flaxseed, Cocoa Powder (processed With Alkali), Natural Flavor, Sea Salt, Rosemary Extract. Product Contains: Tree Nuts (almonds, Coconut, Macadamia Nuts, Pecans). Manufactured On Equipment That Also Processes Other Tree Nuts, Peanuts, Soy, Wheat, Egg, And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.