Is Fast Fuel Air Fry Southern Fried Chicken 450g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- vegetable stock
- wheat flour
- besan flour
- durum wheat semolina
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Halal Certified Chicken Breast (28%), Macaroni (19%) (Durum Wheat Semolina), Sweet Potato, Tasty Cheese (Cheese (Pasteurised Milk, Starter Cultures, Salt, Enzyme, Beta-Carotene), Tapioca Starch, Preservative (202)), Buttermilk, Mayonnaise (Canola Oil, Fresh Whole Egg (9%), Vinegar, Sugar, Salt, Mustard Powder), Carolina Bbq Sauce, Besan Flour, Wheat Flour, Dill Pickles, Parmesan Cheese (Milk), Chipotle Peppers In Adobo, Milk Powder, Parsley, Lime Juice, Jalapenos, Flavour Enhancer (Zartin), American Mustard, Apple Cider Vinegar, Maple Syrup, Vegetable Stock, Salt, Onion Powder, Garlic Powder, Gaumomat Smoke Powder, Paprika, Celery Salt, Cumin Seed, Coriander Seed, White Pepper, Black Pepper, Oregano, Cloves, Thyme, Xanthan Gum, Cayenne Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fast Fuel Air Fry Southern Fried Chicken 450g is available at 1 retailer
About this product
Poultry · Frozen, Pouch