Is Fast Shake Blueberry Pancake Mix 5 oz. Low FODMAP?

Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Imitation Blueberry Bits (Dextrose, Gelatinized Yellow Corn Flour, Fully Hydrogenated Vegetable Oil (Rapeseed, Cottonseed, Soybean), Vegetable Shortening ((Contains One Or More Of The Following: Hydrogenated Cottonseed Oil, Soybean Oil), Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Vegetable Juice (Color), Natural And Artificial Flavor), Dextrose, Sugar, Leavening (Monocalcium Phosphate, Baking Soda), Relecithinated Soy Flour, Palm Oil, Contains 2% Or Less Of Each Of The Following: Corn Syrup Solids, Salt, Artificial Flavor, Cellulose Gum, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Fast Shake Blueberry Pancake Mix 5 oz. is available at 1 retailer

About this product

Grain · Powder