Is Fast Shake® Buttermilk Pancake Mix 5 oz. Bottle Low FODMAP?

Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar, Dextrose, Sugar, Leavening (Monocalcium Phosphate, Baking Soda), Palm Oil, Relecithinated Soy Flour, !"Contains 2% or Less of the Following:" Buttermilk, Corn Syrup Solids, Salt, Cellulose Gum, Sodium Caseinate, Dipotassium Phosphate, Emulsifier !(Monoglycerides), Sodium Silicoaluminate.

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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Fast Shake® Buttermilk Pancake Mix 5 oz. Bottle is available at 2 retailers

About this product

Grain · Bottle, Powder