Is FAT-FREE GREEK YOGURT, BLACKBERRY + POMEGRANATE AND GRANOLA + DRIED FRUIT Vegetarian?
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Ingredients
NON FAT YOGURT: CULTURED PASTEURIZED GRADE A MILK (LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI), WATER, SUGAR, KOSHER GELATIN, LOCUST BEAN GUM, GUAR GUM. FRUIT PREPARATION: WATER, BLACKBERRIES, SUGAR, BLACKBERRY PUREE, CORN STARCH, POMEGRANATE JUICE CONCENTRATE, SODIUM CITRATE, CITRIC ACID, CARRAGEENAN, GUAR GUM, NATURAL FLAVORS. GRANOLA: WHOLE GRAIN OATS, PINEAPPLE, PAPAYA, RICE FLOUR, SUGAR, PALM OIL, INULIN (CHICORY), CORN SYRUP, MOLASSES, NATURAL FLAVORS, WHEAT GERM, SALT, BARLEY MALT FLOUR, CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.