Is FAT FREE RANCH DRESSING, RANCH Low FODMAP?

Ingredients

WATER, CORN SYRUP, CULTURED BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NON-FAT MILK POWDER, SALT), MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, 2% OR LESS: SOYBEAN OIL**, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, PHOSPHORIC ACID, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, GARLIC*, ONION*, GARLIC, SODIUM BENZOATE (PRESERVATIVE) ONION, SPICES, POTASSIUM SORBATE (PRESERVATIVE), GREEN ONION*, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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