Is FAT FREE THOUSAND ISLAND DRESSING Low FODMAP?


Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, CUCUMBER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% SALT, MALTODEXTRIN, SOYBEAN OIL*, NATURAL FLAVOR, MUSTARD FLOUR, EGG YOLK*, ARTIFICIAL COLOR, XANTHAN GUM, SPICES, POTASSIUM SORBATE (PRESERVATIVE), LEMON JUICE CONCENTRATE, DRIED ONION, VITAMIN E ACETATE, PHOSPHORIC ACID, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, YELLOW 6, RED 40, BLUE 1.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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