Is Fat Free Tuna Salad Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
from barley
whole wheat flour
modified food starch
natural flavor
flour
malt syrup

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIPJACK TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), DRESSING (WATER, MODIFIED FOOD STARCH, DISTILLED VINEGAR, MICROCRYSTALLINE CELLULOSE, EGG YOLK, SEA SALT, TITANIUM DIOXIDE (COLOR), SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, SALT, MUSTARD FLOUR, EXTRACTS OF TURMERIC AND PAPRIKA (COLOR), NATURAL FLAVOR, CELERY, TEXTURED SOY FLOUR, SUGAR, 2% OR LESS CARROTS, WATER, GLUCONO DELTA LACTONE, DEHYDRATED ONION, SALT), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, WHOLE WHEAT FLOUR, SUGAR, 2% OR LESS CORN SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SALT, MALT SYRUP (FROM BARLEY AND CORN), BUTTER (CREAM, NATURAL FLAVOR), ONION POWDER, SOY LECITHIN.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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