Is Fat Free White Chocolate Instant Pudding Mix Low FODMAP?
Description
White chocolate-flavored dessert mix produces a smooth, creamy-set texture with a mild, sweet profile, often used for pies, parfaits, fillings, and fruit dips. Reviewers commonly cite quick convenience and reliable thickening, while noting occasional overly sweet or artificial taste and occasional graininess depending on mixing and chilling methods and storage.
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Description
White chocolate-flavored dessert mix produces a smooth, creamy-set texture with a mild, sweet profile, often used for pies, parfaits, fillings, and fruit dips. Reviewers commonly cite quick convenience and reliable thickening, while noting occasional overly sweet or artificial taste and occasional graininess depending on mixing and chilling methods and storage.
Ingredients
Modified Cornstarch, Corn Maltodextrin, Sodium Phosphates, Colour (Contains Tartrazine), Salt, Artificial And Natural Flavour, Mono And Diglycerides, Xanthan Gum, Aspartame 47, Calcium Sulphate, Acesulfame-potassium 22, Per 125Serving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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