Is Fave 4 Had Me At Hibiscus Super 7 Hair Oil Blend Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

avocado

avocado

Dietitian note

Avocado can be high or low FODMAP depending on serving size. Check the Monash app for more details. Avocado oil, however, is a fat, which makes is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cyclopentasiloxane, Dimethiconol, Caprylyl Methicone, Fragrance (Parfum), Argania Spinosa Kernel Argan Oil (Organic), Crambe Abyssinica (Abyssinian) Seed Oil, Olea Europaea (Olive) Fruit Oil, Persea Gratissima (Avocado) Oil, Daucus Carota Sativa (Carrot) Seed Oil, Water (Aqua), Hibiscus Rosa-Sinensis Extract, Hydrolyzed Vegetable Protein PG-Propyl Silanetriol, Orbignya Oleifera Seed (Babasu Nut) Oil, Paeonia Albifora Flower (Peony) Extract, Panthenyl Hydroxypropyl Steardimonium Chloride, Phytantriol, Panthenol, Hydrolyzed Quinoa, Helianthus Annus (Sunflower) Flower Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.