Is Favorite Day Bakery Assorted Sugar Cookie Tray Cookies, Assorted Sugar Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), WHITE CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FAT [PALM AND/OR PALM KERNELJ, NONFAT DRY MILK, DRY WHOLE MILK, SOY LECITHIN [EMULSIFIER), TITANIUM DIOXIDE [COLOR], VANILLIN [ARTIFICIAL FLAVOR]), EGGS, CONTAINS LESS THAN 2% OF WATER, CORN STARCH, SALT, PALM KERNEL OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CORN SYRUP SOLIDS, COLORS (YELLOW 5 LAKE, BLUE 1 LAKE, RED 3, RED 40 LAKE, YELLOW 5, BLUE 1, BETA CAROTENE, TURMERIC, YELLOW 6, RED 40, BLUE 2), CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PROPIONATE (PRESERVATIVE), CARNAUBA WAX, SUNFLOWER LECITHIN (EMULSIFIER), DEXTRIN, CORN SYRUP, SOY LECITHIN (EMULSIFIER), WHEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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