Is Favorite Day Bakery Carrot Cake Sandwich Cookie, Carrot Cake Low FODMAP?
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Ingredients
SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, TO PRESERVE FRESHNESS [POTASSIUM SORBATE], VITAMIN A PALMITATE), ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), CARROTS, RAISINS, CONTAINS LESS THAN 2% OF THE FOLLOWING: MOLASSES, INVERT SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, EGGS, NATURAL FLAVOR, CINNAMON, SOY LECITHIN, SALT, POLYSORBATE 60, CORN SYRUP SOLIDS, SPICES, CALCIUM PHOSPHATE, EGG WHITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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