Is Favorite Day Bakery Frosted Chocolate Cookies, Frosted Chocolate Low FODMAP?
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Ingredients
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], SOY LECITHIN MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), WATER, SPRINKLES (SUGAR, ICING SUGAR [SUGAR, CORNSTARCH], CORNSTARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, SHELLAC, MODIFIED CORNSTARCH, SUNFLOWER LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, RED 40, RED 3, RED 40 LAKE, YELLOW 6 LAKE), CANOLA AND/OR SOYBEAN OIL, EGGS, COCOA POWDER (PROCESSED WITH ALKALI), INVERT SUGAR, FRUCTOSE, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), POLYSORBATE 60, COCHINEAL EXTRACT (COLOR), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.