Is Favorite Day Bakery Frosted Heart Shaped of Donuts, Frosted Heart Shaped Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defatted soy flour
sorbitol
natural and artificial flavors
chocolate icing
whey
natural and artificial flavor
+2 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

CHOCOLATE ICING (SUGAR, WATER, CORN SYRUP, SOYBEAN OIL, VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN], MALTODEXTRIN, COCOA [PROCESSED WITH ALKALI], VEGETABLE SHORTENING [PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60], NATURAL COCOA, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, PALM OIL, FULLY HYDROGENATED COTTONSEED OIL, SORBITOL, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM PROPIONATE], CORN SYRUP SOLIDS, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SALT, AGAR, CALCIUM SULFATE, CALCIUM CARBONATE, CELLULOSE GUM), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, DEXTROSE, SPRINKLES (SUGAR, CORN STARCH, PALM & PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, LAKE RED #40, RED #3, RED #40), CONTAINS LESS THAN 2% OF BETA CAROTENE (COLOR), CARAMEL COLOR, DEFATTED SOY FLOUR, DOUGH CONDITIONER (ASCORBIC ACID), EGGS, ENZYMES, GUAR GUM, GUM ARABIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, SALT, SODIUM STEAROYL LACTYLATE, WHEY, YEAST.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.