Is Favorite Day Bakery Glazed Donuts, Glazed Low FODMAP?

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, DEXTROSE, CONTAINS LESS THAN 2% OF AGAR, BETA CAROTENE (COLOR), CALCIUM CARBONATE, CALCIUM SULFATE, CARAMEL COLOR, CELLULOSE GUM, CITRIC ACID, CORN STARCH, DEFATTED SOY FLOUR, DOUGH CONDITIONER (ASCORBIC ACID), DRIED GLUCOSE SYRUP, EGGS, ENZYMES, GUAR GUM, GUM ARABIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), LOCUST BEAN GUM, MALTODEXTRIN, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, PALM OIL, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), WHEY, YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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