This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Favorite Day Bakery Lemon & Blueberry Danish, Lemon & Blueberry Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SALT, SOYBEAN LECITHIN, MONO- & DIGLYCERIDES, POTASSIUM SORBATE & CITRIC ACID (PRESERVATIVES), NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], LEMON FILLING [CORN SYRUP, SUGAR, WATER, SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR), PALM OIL, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, CITRIC ACID, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, BETA CAROTENE (COLOR), SODIUM METABISULFITE], BLUEBERRY FILLING [BLUEBERRIES, SUGAR, WATER, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVORS, LOCUST BEAN GUM, SODIUM BENZOATE (PRESERVATIVE), CINNAMON], EGGS, WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, ICING STABILIZER (CALCIUM CARBONATE, SUGAR, AGAR, DEXTROSE, DISODIUM PHOSPHATE, LOCUST BEAN GUM), SOY FLOUR, MODIFIED CORN STARCH, SALT, CORN STARCH, TAPIOCA STARCH, WHEAT STARCH, CORN FLOUR, OLEORESINS {TURMERIC & PAPRIKA (SPICE & COLOR)}, GLYCERYL MONOOLEATE, NATURAL FLAVOR, POLYSORBATE 60, SOYBEAN LECITHIN, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, WHEY, ENZYMES, POTASSIUM SORBATE & CITRIC ACID (PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SweetCitrusFruity
Texture
Flaky
Commonly used for
BreakfastSnacking