Is Favorite Day Cotton Candy Trail Mix, Cotton Candy Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
lactose
whole milk powder
nonfat dry milk
almonds
vanilla creme flavored almonds
beet juice
natural flavor
+9 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+13 more in the app

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Ingredients

POPPING CANDY CLUSTERS (WHITE CONFECTION COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, SALT], CRACKLING CANDY [SUGAR, GLUCOSE, MALTOSE, LACTOSE, CARBON DIOXIDE], CRISP RICE [RICE FLOUR, SUGAR, SALT], ARTIFICIAL FLAVOR, COLOR ADDED [RED 40 LAKE, BLUE 1 LAKE]), VANILLA CREME FLAVORED ALMONDS (ALMONDS, SUGAR, SEASONING [SUGAR, BROWN SUGAR, NATURAL FLAVORS, BUTTER POWDER {BUTTER (CREAM, SALT), NONFAT MILK}, NONFAT DRY MILK, SALT, MOLASSES POWDER], BROWN SUGAR, BUTTER, LESS THAN 1% OF CORN SYRUP, SALT, NATURAL FLAVOR), PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), SHORTBREAD CHIPS (WHEAT FLOUR, SUGAR, PALM OIL, BROWN SUGAR, SALT), YOGURT FLAVORED COVERED RAISINS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, LACTIC ACID, VANILLA], RAISINS, LESS THAN 1% OF ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE), STRAWBERRY FLAVORED CONFECTION DROPS (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], NONFAT DRY MILK, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SOY LECITHIN, BEET JUICE [COLOR], ANNATTO [COLOR]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.