Is Favorite Day Hot Drink Bombs Filled With Mini Marshmallows, Milk Chocolate & Strawberry White Chocolate Low FODMAP?

Ingredients

MILK CHOCOLATE INGREDIENTS: MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), DEHYDRATED MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, NATURAL FLAVOR). STRAWBERRY WHITE CHOCOLATE INGREDIENTS: WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), DEHYDRATED MARSHMALLOW (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, NATURAL FLAVORS), STRAWBERRY FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR), ARTIFICIAL COLORS (PROPYLENE GLYCOL, GLYCERIN, SUNFLOWER LECITHIN, RED 3).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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