Is Favorite Day Love Monster M&m's Milk Chocolate Candies, Raisins, Chocolate Chunks, Pink and Yellow Swirl Chips, Roasted Salted Peanuts and Butter Toffee Peanuts Trail Mix, Love Monster GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cream
- cocoa butter
- chocolate liquor
- chocolate chunks
- milk chocolate
- m&m's milk chocolate candies
- milk
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS [INCLUDES RED 40, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1, YELLOW 6, BLUE 1 LAKE, YELLOW 5, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), RAISINS, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), YELLOW & PINK CONFECTIONERY CHIPS (SUGAR, PALM KERNEL OIL, NATURAL FLAVORS, BEET JUICE [COLOR], HYDROGENATED PALM OIL, YELLOW 5 LAKE, SOY LECITHIN, TOCOPHEROLS [TO PRESERVE FRESHNESS], MILK), PEANUTS, BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, CONTAINS LESS THAN 2% OF THE FOLLOWING: PEANUT OIL, BUTTER [CREAM, SALT], SALT, SOY LECITHIN), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
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