Is Favorite Day Non-Dairy Mocha Almond Fudge Low FODMAP?
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Why it's a maybe for low FODMAP
- coconut
- natural flavor
- pea protein
- chocolate flake
coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Almondmilk (water, Almonds), Cane Sugar, Organic Tapioca Syrup, Fudge (powdered Cane Sugar [cane Sugar, Corn Starch], Sunflower Oil, Cocoa, Salt, Sunflower Lecithin), Almonds (almonds, Sunflower Oil, Salt), Coconut Oil, Chocolate Flake (powdered Cane Sugar [cane Sugar, Corn Starch], Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Coffee Extract, Pea Protein, Carob Bean Gum, Gellan Gum, Sunflower Lecithin (emulsifier). Contains Almond And Coconut May Contain Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Favorite Day Non-Dairy Mocha Almond Fudge is available at 1 retailer
About this product
Beverage · Liquid