Is Favorite Day Peppermints Soft Puff Candy Low FODMAP?
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Ingredients
LIQUID SUGAR (SUGAR, WATER), INVERT SYRUP, DEXTROSE. CONTAINS LESS THAN 2% OF THE FOLLOWING: GLYCERIN, RED 40 LAKE, PEPPERMINT OIL. PROCESSED IN A FACILITY THAT ALSO HANDLES MILK AND SOY INGREDIENTS. CONTAINS A BIOENGINEERED FOOD INGREDIENT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.