Is Feel Good Foods Uncured Bacon and Cheddar Mini Pierogies Low FODMAP?

Ingredients

Potatoes, Water, Rice Flour, Tapioca Starch, Sharp Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Uncured Bacon: No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder And Sea Salt (pork, Water, Sea Salt, Turbinado Sugar, Celery Powder, Cherry Powder, Rosemary Extract), Modified Potato Starch, Canola Oil, Scallion, Whey And Sour Cream Solids (cream, Cultures And Lactic Acid), Egg White, Salt, Xanthan Gum, Yeast Extract, Black Pepper. Contains: Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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