Is Feel Good Sticky Toffee Sponge Puds! 2 x 103g (206g) Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
whole milk
dates
skimmed milk
date paste
skimmed milk solids
whey powder
golden syrup
wheat flour
fortified wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Water, Whole Egg, Wheat Protein (15%), Soft Dark Brown Sugar, Skimmed Milk Solids, Rapeseed Oil, Glucose-Fructose Syrup, Whipping Cream (Milk) (5%), Date Paste (Dates, Rice Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Calcium Sulphate, Niacin, Iron, Thiamin), Golden Syrup (1%), Skimmed Milk, Raising Agents: Disodium Diphospate, Potassium Bicarbonate, Sodium Bicarbonate, Butter (Milk), Whole Milk, Glycerine, Emulsifiers: Mono and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Cornflour, Salt, Thickener: Glycerol, Dextrose, Stabilisers: Xanthan Gum, Carrageenan; Whey Powder (Milk), Acidity Regulator: Sodium Hydroxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.