This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Feel Good Foods Banana Pancake Bites Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small, banana-flavored pancake bites offer a sweet, fruity taste and a soft, moist interior with lightly crisped edges. Consumers commonly use them for quick breakfasts, on-the-go snacks, or reheated treats; review themes note consistent banana flavor and convenience, with occasional comments about variable pack sizes and sweetness levels and texture.

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Ingredients

Egg Whites, Rice Flour, Banana, Canola Oil, Oatmilk (water, Oat Flour), Sugar, Potato Starch, Yeast, Trus Fiber, Leavening (sodium Acid Pyrophosphate, Baking Soda), Lemon Juice Concentrate, Salt, Natural Flavor, Cinnamon. Contains: Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
FruitySweet
Texture
SoftFluffy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Feel Good Foods Banana Pancake Bites | Spoonful