Is FERMENTED ORGANIC GUT SUPERFOODS+ (UNFLAVOURED & UNSWEETENED) - 229G Low FODMAP?

Ingredients

Organic Fermented Superfood Blend (Organic Spirulina, Organic Cabbage, Organic Cauliflower, Organic Spinach, Organic Black Currant, Organic Raspberry, Organic Mulberry, Organic Broccoli, Organic Carrot, Organic Beet, Organic Grape, Organic Kale, Organic Sea Buckthorn, Organic Pomegranate, Organic Sweet Potato, Organic Apricot, Organic Bitter Melon, Organic Ginger, Organic Cinnamon, Organic Clove), Organic Isomalto-oligosaccharides (Vita(tm) Fermented Prebiotic Fibre), Organic Red Beet, Organic Fermented Cocoa Bean, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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