No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FERMENTED VEGAN PROTEINS + (LEMON COCONUT) - 12 X 55G BARS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein Blend (Fermented Pea Protein Isolate, Sesame Protein Concentrate, Organic Sprouted Brown Rice Protein Concentrate, Fermented Vegan Protein Blend (Organic Hemp Protein, Organic Quinoa Sprouts, Alfalfa Protein, Organic Spirulina, Mung Bean Sprouts)), Isomalto-oligosaccharides, Almond Butter, Organic Agave Syrup, Brown Rice Syrup, Organic Crisp Rice (Organic Rice Flour, Organic Evaporated Cane Juice, Salt, Calcium Carbonate), Dehydrated Coconut, Arabic Gum, Organic Coconut Oil, Natural Flavours, Raisin Paste, Organic Evaporated Cane Juice, Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Sunflower Lecithin, Citrus Fibre, Citric Acid, Sea Salt, Mixed Tocopherols, Contains Statement: Almonds, Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

FERMENTED VEGAN PROTEINS + (LEMON COCONUT) - 12 X 55G BARS is available at 4 retailers

LoblawsReal Canadian SuperstoreNational NutritionFortinos

About this product

Protein Bar · Bar

Flavor
CitrusNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? FERMENTED VEGAN PROTEINS + (LEMON COCONUT) - 12 X 55G BARS | Spoonful