Is Fermented Vitamin B Complex Low FODMAP?

Ingredients

Thiamin, Riboflavin, Niacin, Vitamin B6, Folate (As Methylfolate), Vitamin B12 (As Cyanocobalamin And Methylcobalamin), Biotin, Pantothenic Acid, Organic Maca Root, Organic Schizandra (Fruit), Organic Cardamom (Fruit), Organic Gum Acacia, Organic Brown Rice, Ferment Media (Organic Soy Flour, Organic Saccharomyces Cerevisiae, Organic Orange Peel Powder, Papain (Deactivated), Bromelain (Deactivated), And Lactic Acid Bacteria (Lactobacillus Acidophilus, Bifidobacterium Bifidum, Lactobacillus Rhamnosus)), Silica,ganic Coating (Organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil,ganic Guar Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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