Is FERRERO COLLECTION, FINE ASSORTED CONFECTION Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
milk powder
milk
natural and artificial flavors
almonds
raffaello dry coconut
whey
+8 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

FERRERO RONDNOIR INGREDIENTS: SEMISWEET CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, LECITHIN AS EMULSIFIER (SOY), VANILLIN: AN ARTIFICIAL FLAVOR, SUGAR, VEGETABLE OILS (PALM AND SUNFLOWER), COCOA POWDER, HAZELNUTS, WHEY POWDER (MILK), WHEAT FLOUR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, COCOA MASS, LECITHIN AS EMULSIFIER (SOY), VANILLIN: AN ARTIFICIAL FLAVOR), WHEAT STARCH, LECITHIN AS EMULSIFIER (SOY), COCOA BUTTER, WHEY PROTEINS (MILK), SKIM MILK POWDER, SODIUM BICARBONATE AND AMMONIUM BICARBONATE AS LEAVENING AGENTS, SALT, VANILLIN: AN ARTIFICIAL FLAVOR. FERRERO ROCHER INGREDIENTS: MILK CHOCOLATE [SUGAR, COCOA BUTTER, COCOA MASS, SKIM MILK POWDER, BUTTEROIL, LECITHIN AS EMULSIFIER (SOY), VANILLIN: AN ARTIFICIAL FLAVOR, HAZELNUTS, SUGAR, PALM OIL, WHEAT FLOUR, WHEY (MILK), LOWFAT COCOA POWDER, LECITHIN AS EMULSIFIER (SOY), SODIUM BICARBONATE AS LEAVENING AGENT, SALT, VANILLIN: AN ARTIFICIAL FLAVOR. RAFFAELLO INGREDIENTS: DRY COCONUT, VEGETABLE OILS (PALM AND SHEANUT), SUGAR, ALMONDS, SKIM MILK POWDER, WHEY POWDER (MILK), WHEAT FLOUR, TAPIOCA STARCH, LECITHIN AS EMULSIFIER (SOY), NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE AS LEAVENING AGENT, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.