No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ferrero Collection Rocher Raffaello Rondnoir Chocolate Gift Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ferrero Rocher:<br>Ingredients: Milk Chocolate (30%) (Sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Anhydrous Milkfat, Emulsifier: Lecithins (Soy), Flavouring: Vanillin), Hazelnuts (28.5%), Sugar, Vegetable Oil (Palm*), Wheat Flour, Whey Powder, Fat-Reduced Cocoa Powder, Emulsifier (Lecithins) (Soy), Raising Agent (Sodium Bicarbonate), Salt, Flavouring (Vanillin). Total Cocoa Solids: 16% / In Milk Chocolate: 42%<br>Confetteria Raffaello:<br>Ingredients: Vegetable Fats (Palm*, Shea), Desiccated Coconut (23.5%), Sugar, Whole Almond (8%), Skim Milk Powder, Whey Powder, Wheat Flour, Tapioca Starch, Flavourings, Emulsifier (Lecithins) 9Soy), Salt, Raising Agent (Sodium Bicarbonate).<br>Ferrero Rondnoir:<br>Crisp dark chocolate covered specialty, with a smooth filling and a dark chocolate center.<br>Ingredients: Dark chocolate (40.5%) (sugar, cocoa mass, cocoa butter, emulsifier: lecithins (soy), flavouring: vanillin), Sugar, Vegetable fat (palm*), Wheat flour, Fat reduced cocoa powder, Whey powder, Skim milk powder, Milk chocolate (sugar, cocoa butter, milk powder, cocoa mass, emulsifier: lecithins (soy), Flavouring: vanillin), Wheat starch, Vegetable oil (sunflower), Cocoa butter, Emulsifier: lecithins (soy), Glazing agent (gum arabic), Whey proteins, Cocoa mass, Raising agents (sodium bicarbonate, ammonium bicarbonate), salt, flavouring: vanillin.<br>Total cocoa solids: 28% / in dark chocolate: 52.5% / in milk chocolate: 38.5%<br><br>*Sustainable and segregated certified palm oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ferrero Collection Rocher Raffaello Rondnoir Chocolate Gift Box is available at 1 retailer

Woolworths

About this product

Candy · Whole

Flavor
ChocolateyNuttySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Ferrero Collection Rocher Raffaello Rondnoir Chocolate Gift Box | Spoonful