Is Ferrero Rocher Collection Chocolate Gift Box, 3.1 Oz., 8 Count Low FODMAP?
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Why it's not low FODMAP
- milk powder
- skim milk powder
- natural and artificial flavors
- almonds
- dry coconut
- whey
- +6 more
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Semisweet Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin As Emulsifier, Vanillin: An Artificial Flavor), Sugar, Vegetable Oils (Palm And Sunflower), Wheat Flour, Cocoa Powder, Whey Powder, Skim Milk Powder, Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Soy Lecithin As Emulsifier, Vanillin: An Artificial Flavor), Wheat Starch, Cocoa Butter, Soy Lecithin As Emulsifier, Gum Arabic As Glazing Agent, Whey Proteins, Cocoa Mass, Sodium Bicarbonate And Ammonium Bicarbonate As Leavening Agents, Salt, Vanillin: An Artificial Flavor, Rocher: Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Butteroil, Soy Lecithin As Emulsifier, Vanillin: An Artificial Flavor), Hazelnuts, Palm Oil, Whey, Lowfat Cocoa Powder, Sodium Bicarbonate As Leavening Agent, Vanillin: An Artificial Flavor, Raffaelo: Dry Coconut, Vegetable Oils (Palm And Sheanut), Almonds, Tapioca Starch, Natural And Artificial Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ferrero Rocher Collection Chocolate Gift Box, 3.1 Oz., 8 Count is available at 2 retailers
About this product
Candy · Candy Piece